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Alana asked, “How can I stay motivated and sticking to the Diet? In the beginning, whenever I go on a diet and start
Clutching the tissue I had just handed her, Julia’s tears continued to roll down her cheeks.My heart went out to her as
You’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that
With the full moon glowing on my pre-dawn beach walk on beautiful Siesta Key, I began to ponder how each of us
What would you do if an Angel came down and offered you three wishes, anything you want? What would you wish for?
Did you know that the use of anti-depressants has increased 400% in the last 20 years? In fact, 1 in 4 women ages
Can you Live, laugh, and love as if today were your very last day here on Earth? Can you treat yourself and others
Most people would agree that self-love is essential for happiness. But what does that really mean? The problem with these well-advised words
How often do you forget to count your successes and focus on your achievement? Do you downright negate them as if they
During these stressful times, I want to remind you how important it is to have positive habits that will keep you stay focused on
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