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Einstein’s famous definition of insanity is, “Doing the same thing over and over and expecting different results.” Why do so many of
Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight they are somehow
What Pictures in Your Subconscious Mind? Every action is preceded by thought. So often when we want to make positive changes in our
“You can’t solve a problem at the same level it was created.” – Albert Einstein That’s why diets don’t work! Because the
“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste sensations of
“I work out, I don’t eat that much and generally I eat pretty healthy foods. I’m not perfect, but I don’t understand
When we feel stuck with weight or other issues in our lives, often it’s because we have been looking outside of ourselves
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
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