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Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question! Let’s look at
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
Do you ever wonder why you aren’t getting what you want? Do you want to lose weight, get a better job, or
have you ever wonder what is the best road to Self-Discovery? What is the one ultimate key to self-discovery! Where did your
The power of association is one simple principle that is absolutely essential to remember because within that principle lies the key to
What is it that you are seeking? If you are like most people, then you seek freedom... Many people believe that the
Dodge that thought! We don't often think about having to duck from an onslaught of negative thoughts that come from either our
“What can I eat?” This is a question I hear all the time. So many of us want someone else to tell
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