The purpose of self-hypnosis, aside from relaxation, is to get in touch with the subconscious mind and re-program it so that we can live a better, happier, healthier and more productive life.
When it comes to weight loss, self-hypnosis is an excellent tool to change our perceptions of ourselves and our relationship to food, so we can lose weight permanently without ever having to experience the frustration of a diet again.
self-hypnosis is an incredible tool to help you bring out the best version of yourself
Beyond weight loss, self-hypnosis is an incredible tool to help you bring the best version of yourself to all your relationships, without having to change your personality.
You can naturally begin to respond to the life situations in your world, with a natural sense of calm, empathy, inner power, strength and resilience.
Your subconscious mind is, in fact, communicating with you all the time, but you may keep yourself too busy to even notice it or be in the habit of not taking time to listen.
Taking 20 minutes a day to go inside by practicing self-hypnosis and connecting to your own deep and powerful mind can help you to end your struggle with your relationship to yourself and others, your weight, and any other blocks to your happiness.
That’s because the subconscious part of your mind has the answers that you are seeking and can be opened to infinite possibilities for your life.
In other words – if you want to change, the key to success is connecting to your powerful subconscious mind, and letting it guide you to making those changes you desire.
The only thing that has stopped you up until this point is unresolved conflict between the conscious and subconscious parts of your mind.
You see, consciously, of course, we all want to look and feel our best.
We all want to feel comfortable in our clothes, happy and loved in our relationships, and we don’t want to worry about our health now or in the future.
Also, on a conscious level you know exactly what to do in order to lose weight.
In fact, if you've ever struggled with your weight, you could probably write a book about weight loss.
You know that you need to choose smaller portions, eat healthier foods and increase activity. When it comes to relationship, you know the qualities it takes to create trust and safety.
It's clear that for love to last, it's essential to let your guard down, open your heart, have compassion for yourself and your partner, and also learn to communicate authentically and clearly.
So why aren’t you doing it?
Simply because of :
habits and pleasurable associations
If you struggle with your weight, most likely, subconsciously, you associate pleasure with the wrong foods – you believe that food is your friend – that it makes you feel good, and you have habits that have been deeply ingrained in the subconscious mind – overeating, binge eating, snacking and emotional eating.
Subconsciously you have beliefs that you wouldn’t be happy or couldn’t even exist without certain foods.
So there is a conflict between the conscious and subconscious part of the mind.
If your relationship with your spouse or significant other is not where you want it to be, it's very likely that you have developed habits of relating to each other that are based on the past, fear, lack of trust, dominance, submissiveness, passive-aggressive behavior, and early-wounding.
The conscious mind wants to lose weight and be thin and healthy, the subconscious wants to eat the way you’ve done in the past.
The conscious mind wants a loving, happy relationship. The subconscious mind is programmed to repeat the old, unhealthy way of relating to your partner.
solve the conflict between the conscious and the subconscious parts of the mind with self-hypnosis
It’s this conflict between the conscious and the subconscious part of the mind that causes you to fail with every diet, with every attempt at improving the dynamic with your lover, or with changing your overall emotional or physical health, that you try.
And it’s this struggle that’s going to continue to cause you to fail with every diet you will try, attempted life change, or with every relationship hack you employ, in the future, because:
The subconscious mind is stronger than the conscious mind and it will always win, unless a new program is installed.
The images, beliefs, patterns and emotions in the subconscious are stronger than our conscious desire to lose weight, be happy or have a loving relationship.
The only way to resolve this struggle permanently is to properly install a new mental program with self-hypnosis so that we never have to diet, be trapped in negative habit patterns, or suffer in an unhappy relationship dynamic again...this is what you are doing when you practice self-hypnosis.
practicing self-hypnosis
When you sit quietly and go within self-hypnosis and give yourself new positive suggestions and images for permanent weight loss, confidence, and more productive habits of relating to the people around you, you’ll begin to notice that your responses to others and/or to food begins to change in a very positive way.
You may find that it’s easier to push your plate away even if there’s still food on it, or that you prefer healthier food and are turned off to junk food, or that you look forward to the time of day when you get to exercise.
After learning how to do self-hypnosis properly, my clients tell me that they feel more relaxed, calm and confident around their significant other, friends and family, and that the people around them are beginning to notice that they are "different."
They are able to attract better life circumstances into their lives whether that means more money, doing more fulfilling work in the world, having deeper and better friendships, more energy, or feeling the courage to try new things.
These changes happen because the subconscious mind is just like a computer and it accepts any program that’s installed.
It doesn’t care if the program is “have some cookies and milk,” or “take a walk in the park.”
It has no preference for whether you respond to your husband or wife by walking away from them in disappointment or whether you lovingly express your needs in a way that can be received.
Whether you are sitting home alone more than you want to or enjoying wonderful adventures with good friends who love and appreciate you, it's up to your subconscious mind to run that program.
Your subconscious mind is just like a loyal servant and says, “Yes, Boss,” to whatever program we install. So the great news is we have the power to change negative habits and programs by re-training our subconscious thinking.
Self-hypnosis is such a powerful tool to help us get in touch with the power of the subconscious mind because when you go into the hypnotic state your vibration is lifted and you are able to access a much more resourceful state.
What do I mean by vibration?
Even though we might not stop to think about it, we are made up of energy.
When we go from being in a good mood to a “bad” mood, what has changed is our energy – our level of vibration. It’s always fluctuating.
We might be very aware of vibration when we walk into a room where people are arguing and we notice that the energy is tense and constricted.
If we stay in that room, we’ll probably feel ourselves matching that angry energy or feeling very anxious ourselves.
On the contrary, if we walk into a room where people are being loving with each other – let’s say a mother is holding her new born baby for the first time – we probably can’t help but feel that love and our own vibration is lifted.
Self-hypnosis lifts our vibration higher so we see things and think about ourselves in a new, inspired way.
Einstein had said that we can’t solve a problem at the same level it was created.
Self hypnosis takes us to a new level. So often when we are struggling with our weight, food addictions, relationship issues or health problems, we spend a lot of time thinking about it, analyzing it and trying to come up with solutions.
Of course, all that can be very helpful. But often we get to a point where we realize that we are just spinning our wheels. When we realize that, it can be a wonderful opportunity to put the thinking aside – use self-hypnosis and go to a deeper place within and just allow the answers to emerge.
That is exactly what practicing self-hypnosis helps us do.
One of the greatest side benefits of using self-hypnosis to help yourself get healthy, besides the weight coming off, are the wonderful feelings of enhanced self-esteem, more energy and improved relationships you are likely to experience.
No matter how much we hurt ourselves or sabotage ourselves in our lives with our careless habits, there is always that place deep in the inner mind and heart that wants a better life.
This is the part of you that has compelled you to keep searching for a new way to live your life.
Your subconscious mind is always communicating with you – whether in your dreams, when you stub your toe, win a prize, or when you are thinking of someone and they suddenly call you on the phone.
Take time every day to consciously connect with this deep and powerful part of yourself and deliberately begin to install new images and suggestions that are in direct alignment with what you truly want for yourself.
self-hypnosis will help you to create mental movies of yourself happy, at your ideal weight and in control of your life and your eating habits.
Let go of the past.
Your inner subconscious mind is available and able to lead you to the wonderful life you were born to live.
Take time now to make this vital connection within yourself.
