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So often you reach for food as a way to give yourselves love, compassion, companionship, safety, or relaxation so that you get
What is it that you are seeking? If you are like most people, then you seek freedom... Many people believe that the
have you ever wonder what is the best road to Self-Discovery? What is the one ultimate key to self-discovery! Where did your
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
“What about anger?” asks Rita in response to my recent article Know Your Self. What a wonderful question! Let’s look at
Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
How to find Inner Peace ? Do you find yourself compartmentalizing your life? Do you have one category for your relationship with
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
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