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Do you find it challenging to maintain your ideal weight despite a lot of hard effort? If so, it may serve you
What questions are you asking your self if There’s a road in front of you and it has a fork in it?
“You need to love yourself,” is advice we’ve all heard many times. To me, it often feels like a cliché. How am
At a recent weight loss seminar, as we were discussing the subconscious obstacles to success, a hand shot up. We were talking
Best-selling author, Byron Katie, calls the unawakened mind a prison. The Buddha said that all suffering is caused by attachment.
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