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Do you tend to notice and magnify your mistakes when it comes to changing your eating habits for the better and making
“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste sensations of
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
“You can’t solve a problem at the same level it was created.” – Albert Einstein That’s why diets don’t work! Because the
When it comes to weight loss, the biggest mistake people repeatedly make is falling prey to black-and-white thinking. The whole mentality of
It’s not about weight loss, it’s about freedom! If you are like most people who come to me to lose weight, your bottom
What is the Weight Loss Mistake that could be secretly sabotaging your success? In areas of your life where you are successful,
With all the volumes that have been written about how to lose weight and keep it off, and all the varied opinions,
Are you an emotional eater?Do you use food as a coping mechanism for the challenges you are facing?What if you could transform
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