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It’s not about weight loss, it’s about freedom! If you are like most people who come to me to lose weight, your bottom
What is the Weight Loss Mistake that could be secretly sabotaging your success? In areas of your life where you are successful,
With all the volumes that have been written about how to lose weight and keep it off, and all the varied opinions,
Are you an emotional eater?Do you use food as a coping mechanism for the challenges you are facing?What if you could transform
Julie Evans story is a shining example of how the human mind can achieve things particularly when it comes to weight loss
“I lost 50 pounds but then I gained back 70!” cried Jessica during her initial consultation with me.Jessica asked " what is
"Do Yukon gold potatoes raise one's glucose levels, are they ok to eat when dieting?" Asked Karen. That is a great question.
You don’t have to believe in electricity for it to work. All you have to do is plug in the lamp and
Alana asked, “How can I stay motivated and sticking to the Diet? In the beginning, whenever I go on a diet and start
You’ve been eating less. Sweating at the gym. . . . Reaching for healthy meals and passing by the old snacks that
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