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Do you spend countless hours fantasizing about “pleasuring” your body with food only to have the fantasies culminate in a binge you
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
Have you ever tried to cut out a certain pattern of thinking or tried to stop repeating a particular behavior like overeating
After my article “Your Craving-Free Life” ran in Transformation Magazine recently, I received a note from a reader, named Susan, who thanked
When we feel stuck with weight or other issues in our lives, often it’s because we have been looking outside of ourselves
How to Break The Vicious Cycle Of Self-Sabotage? or How long would you give a child to learn to walk? As long as
As cliché as it sounds, know that before you can even formulate the question, love is the answer—unconditional, deep love, that leaves
How Self-Hypnosis Works? Do you think you can’t be hypnotized? If so, you may be surprised to learn that you are already
With all the volumes that have been written about how to lose weight and keep it off, and all the varied opinions,
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