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“What can I eat?” This is a question I hear all the time. So many of us want someone else to tell
Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight they are somehow
Is it true that Americans are the most overweight people in the world? On my recent trip to Amsterdam, I was struck
What is it that you are seeking? If you are like most people, then you seek freedom... Many people believe that the
The power of association is one simple principle that is absolutely essential to remember because within that principle lies the key to
have you ever wonder what is the best road to Self-Discovery? What is the one ultimate key to self-discovery! Where did your
What is that cookie going to do for you? Do you really know yourself better than anyone else? When you eagerly reach for
“I was doing great but in my Weight Loss then I blew it ,” Jean lamented.“How could I go back to my
Do you ever feel like you just want to run from pain? Sometimes, deep emotional pain can feel like it's too much
Are your habitual and automatic responses controlling your life? Does your life experience live up to the level of health, love, happiness,
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